(845) 213-6243

Therapy for Young Women

You are enough.

It’s time to start believing it. 

Perhaps you can’t remember when you first started believing that you were worthless and incapable, yet those words have become your mantra. Even when you accomplish something great, you’re convinced it was a fluke and that you’re still a fraud. You wonder if your friends really like you and worry that you’ll never be good enough. You have important things to say, but can’t seem to make yourself heard.

Maybe you have recently endured a difficult experience, or maybe there have been many such experiences throughout your life. You feel stuck, weighed down, and you just want to move forward.

Everyone expects you to know who you are and where you’re going in life. Yet you can’t quiet that annoyingly persistent voice in your head telling you that you’re not good enough and will never succeed…and you’re convinced it’s true. You lie awake at night worrying about the future and find yourself stressing out about the smallest of things when you wish you could just relax. You find yourself questioning your relationships, wondering if your friends are right for you, or if you’re responding to family in the right way. You might feel feel pressured into making big decisions while feeling unprepared and unsure. The truth is, this tumultuous time can be very isolating for many young women.

I can help you figure out what you want and how to get there. In therapy, my clients become more confident and assertive. They learn to let go of worrying thoughts and live in the moment. I help my young adult clients do more of what makes them happy and learn to cultivate fulfilling relationships with their friends and family. Best of all, my clients stop worrying about what others think and grow to love themselves for the amazing people they are. They feel confident in the direction they’re moving their Iives, in the day to day and beyond.

If you want to figure out where you’re going and explore the possibilities life has in store for you, I’d love to help you get there. Reach out today. I can help.

Counseling Young Adults

We don’t have to do all of it alone. We were never meant to.

-Brené Brown

you are enough.

Chances are, if you’re reading this page, you’re not feeling so sure of yourself. You’re likely full of self-doubt, convinced that somewhere along the line you messed up or missed the handout of Important Information About Adulthood. The truth is, there was no handout. Everyone gets thrown into adulthood together, and everyone is learning on the job. 

I know it may be hard to believe right now, but you really are enough. We’ll work together to get you to the place where you can believe in yourself and your ability to move ahead in life.

Reach out today

Call 845-213-6243 or click below for a free 15-minute phone consultation.